The Nature's Touch Blog

On our blog you will find tips on how to stay healthy, motivated and empowered.
Take an active role in your health to prevent chronic disease and live your best life.

Blog

#4 of 10 Week Countdown- Gluten Free and Dairy Free POTLUCK!

Gluten Free-Dairy Free POTLUCK! Took place Thursday Oct. 12 at Chris Gibson. Dairy Free Cheese- Daiya Cheese Chedder with Gluten free Crackers- found at Walmart Gluten Free Italian Style Bread toasted with Avocado and Tomato- Walmart Glutino Pretzels- Walmart Salads: 1. Chickpea mango- with olive oil and salt and parsley (can add coriander instead) 2. […]

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#9- Top 10 Health Tips!

#9- Top 10 Health Tips! Over last 10 years, 3 maternity leaves I have managed to treat over 1,000 patients and many health concerns.  Here are my TOP 10 to help you start to address your health concerns… 10. Contrast Showers- take a hot shower and always end with cold for 30-60 seconds.  The cold […]

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10th Week Countdown Begins…2007 vs. 2017!

10 Years of Nature’s Touch Naturopathic Clinic! 2 clinic locations; Inside A Healing Place and BodyWorkx Health Group Over 1,000 patients treated 6 Naturopathic “Walk for Wellness” events in recognition of Naturopathic Medicine Week 3 TV appearances on Rogers TV, countless seminars, lunch and learns, presentations 3 years of teaching experience at Centennial College 1 […]

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Your Thyroid!

Do you hold back your emotions? Do you say “yes” but really want to say “No”? Do you keep in what you really want to say or do?  If you do any of these, your thyroid can be at risk!  Your thyroid represents your throat chakra- Your Voice!  When you hide your voice you are […]

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Are Bio-identical Hormones for you?

There are two main times in a woman or a man’s life that hormone imbalances may arise.  For women, it happens during your menstruating years, and then at menopause.  For men, before age 50 then at andropause. Hormonal Imbalance Symptoms: weight issues insomnia anxiety irritability/anger hot flashes memory fog low libido irregular/heavy periods hair loss […]

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Mental Health

Naturopathic medicine works by addressing the root cause of disease. This is one of my oaths that I obey with every patient.  It works by treating both the body (physical symptoms) and the mind (emotional suppression).  Mental suppression leads to physical disease.  For instance, obesity- we address diet and nutrition but at the same time […]

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The Perfect Lifestyle Program… Join the Group in 2017!

After having 3 kids (in 4 years…) and nursing all of them for about 16 months each.  It was time to focus on getting my body back.  Of course we know that diets don’t work… why? because they are designed for short term use. Through my struggles and successes of putting this program together…It finally works!! […]

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What is your Cardiovascular Risk Assessment?

Have you ever wondered what your risk of having a heart attack or stroke is? There are many risk factors that can increase your risk: Age >50 for both men and women (especially post menopausal women) High Blood pressure >140/90 High Cholesterol: high triglycerides, high LDL (bad cholesterol), low HDL (good cholesterol) Obesity Hyperglycemia (diabetes) […]

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