Are Bio-identical Hormones for you?

There are two main times in a woman or a man’s life that hormone imbalances may arise.  For women, it happens during your menstruating years, and then at menopause.  For men, before age 50 then at andropause. Hormonal Imbalance Symptoms: weight issues insomnia anxiety irritability/anger hot flashes memory fog low libido irregular/heavy periods hair loss […]

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Do you fall into this Cycle… Adrenal-Thyroid-Ovaries/Uterus?

Many of us go about our day in a rush.  Making no time to even breathe and feel the tension in our bodies.  It is important to take time in the day to slow the pace down with deep breaths before each transition you make during the day.  For example, before you leave the house […]

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Issues with Your Menstrual Cycle?

A typical menstrual cycle lasts 28 days but can range from 26-35 days.  Tracking your period is one of the most important things you can do monthly to help identify any issues. Normal length of your period should last 5-7 days. Signs and Symptoms to Track: 1. PMS- cravings, mood, emotions, acne, migraines 2. Cramps- […]

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Fatigue? Could you be suffering from Adrenal Fatigue?

In your head… Picture a triangle…The top point represents your adrenals, a gland that sits on top of your kidneys. One side point represents your thyroid, and the third point of the triangle represents your ovaries/uterus in women and testes in men. The adrenals are the first gland to respond to stress. As a result, […]

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