The Nature's Touch Blog

On our blog you will find tips on how to stay healthy, motivated and empowered.
Take an active role in your health to prevent chronic disease and live your best life.


Do you feel stuck with your medical doctor?

We are here to help! We will listen! We look at blood work very differently. Even when values are in the normal range, we still want an optimal number to make sure you are at its best. Have you been to the doctors complaining of symptoms, only to find out all the results have come […]

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IN PERSON VISITS- this is for any essential visit that requires a physical exam, acupuncture, B12/IV therapy, massage and osteopath VIRTUAL VISITS- encouraged to continue for non-essential visits. Hours have been extended to accommodate you. This is available by video or phone. Nature’s Touch Policies and Procedures regarding COVID-19 Patient Requirements: 1. A mask will […]

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Unfortunately Dr. Maria, ND has just returned from a trip and will need to self-quarantine for 2 weeks. She will be conducting all visits by phone or virtual consults for essential concerns during that time to continue care for her patients. The clinic is closed for one to one contact. The phone will be answered […]

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SIBO testing now available with Dr. Kamila McClean! Small Intestinal Bacterial Overgrowth (SIBO) is the over colonization of bacteria in the small intestine. While the entire digestive tract contains bacteria, there should only be a small amount in the small intestine compared to the amount in the large intestine. These bacteria can be normal/healthy or […]

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Celebrate our ONE YEAR ANNIVERSARY in our own space.

We are celebrating in November! We want to say Thank you for empowering your health with naturopathic medicine… First 100 patients will be receiving a canvas re-usable gift bag Every Friday we are giving away gifts: vitamin gift baskets, massage session, meditation session, reiki session, osteopath session and counselling session On November 28th… will be […]

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TOP 40 UNDER 40 Award- 2019

Dr. Maria Papasodaro, ND has won the TOP 40 Under 40 Award 2019. She has been recognized as a shaker and mover in the Brampton Community. Before the age of 40 she opened up her own mind- body clinic while raising 3 small kids. She organizes her annual “Naturopathic Walk for Wellness” since 2008. Since […]

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IV Vitamin Therapy- Now Available!

Would you Benefit from IV Therapy? Do you suffer from fatigue, exhaustion, anxiety, pain, insomnia, and nutritional deficiencies? Do you want to improve your skin, immune response and improve wound healing? If yes… then Dr. Maria Papasodaro, ND can put together a specific IV bag for you to improve your symptoms.   Building on the […]

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Nebulized Glutathione

Glutathione is often referred to as the “mother of all antioxidants”, serving as one of the main molecules to maintain health and prevent the development of chronic disease. It is produced in the body as a a combination of 3 amino acids- glycine, cysteine and glutamine. What does it do? -neutralizes damaging free radicals produced […]

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Did you know…

Symptoms of menopause such as hot flashes, insomnia or anxiety are not NORMAL. It is common… because that is a sign of a hormonal imbalance That if you take birth control pills it depletes your B vitamins. If you are on statin drugs, it depletes the most important antioxidant for you heart, COQ10. PMS symptoms […]

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