The Nature's Touch Blog

On our blog you will find tips on how to stay healthy, motivated and empowered.
Take an active role in your health to prevent chronic disease and live your best life.


Meal Planning

Let us take the stress off planning your meals for the week or even for the month! Do you have food sensitivities? Do you need to eat a certain amount of calories? Do you need low sugar diet? or perhaps even want to follow a paleo diet?  We have you covered! Included: Calendar of foods […]

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Empower your Health… How?

I hope you all enjoy my new website!  After practicing for 11 years, my vision of health is about making my patients healthy, motivated and empowered to take a step towards their journey to wellness.  To take an active role in your health.  Don’t accept that you have to live with your symptoms because all […]

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Find out the RIGHT Foods for your BODY!

There are 2 main food reactions; IgE- this is an immediate reaction.  For example, you drink a glass of milk and you end up in the bathroom with diarrhea. IgG- this is a delayed reaction to food.  For example, you decide to have a banana for breakfast and you don’t feel the effects of the […]

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Acupuncture- Is it for you?

Do you suffer from muscle pain? Anxiety or Depression? Menstrual issues? Infertility? Headaches/Migraines? or you have deep wrinkles that you want reduced? Acupuncture is about unblocking “qi” spots that are blocked in the body.  By tapping the needles into these spots we allow energy to flow efficiently and resolve the issues that you may be […]

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Lemon Water

Drink 1 BIG glass of lemon water every morning! When to Drink? If you drink before you even eat anything for the day it helps to detox your liver, and better your bowel movements. If you drink it during a meal, it helps more as a digestive aid. SEASONS In spring/summer- use cooler water temperature […]

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NEW TEST AVAILABLE- Iodine Plus Urine Test

Do you suffer from weight gain? Fatigue? Depression, mental impairment?… even fibrocystic breast disease or cancer? Iodine is a key component of the thyroid hormones T3 and T4.  Selenium helps convert T4 to the more active form of T3.  It is not only important to test your blood for TSH, FT4, FT3, and TPO but […]

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Let’s Get Those Migraines Under Control!

Have you identified what triggers your migraines?  Are they cyclical (around your menses)?  Do you notice them after you eat something that doesn’t agree with you?  Are they triggered by stress? As you can see migraines can be caused by many different factors… let me figure out which one! Naturopathic Treatment -depending on the cause […]

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Infertility is often defined as the inability to conceive in one year of actively trying before the age of 35.  After age of 35 it is in about 6 months.  There are many reasons for why a couple may have fertility issues. For men: we like to look at sperm quality and quantity For women: […]

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#4 of 10 Week Countdown- Gluten Free and Dairy Free POTLUCK!

Gluten Free-Dairy Free POTLUCK! Took place Thursday Oct. 12 at Chris Gibson. Dairy Free Cheese- Daiya Cheese Chedder with Gluten free Crackers- found at Walmart Gluten Free Italian Style Bread toasted with Avocado and Tomato- Walmart Glutino Pretzels- Walmart Salads: 1. Chickpea mango- with olive oil and salt and parsley (can add coriander instead) 2. […]

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