Meal Planning

Let us take the stress off planning your meals for the week or even for the month!

Do you have food sensitivities? Do you need to eat a certain amount of calories? Do you need low sugar diet? or perhaps even want to follow a paleo diet?  We have you covered!


  1. Calendar of foods for breakfast, lunch, dinner and snacks
  2. Full shopping list for each week
  3. Nutrition information for each meal including calories, fat, CHO, salt etc
  4. Recipes of each meal in full colour and details

Get your prepared individualized menu booklet today.  This is in addition to the visit cost… which is often covered under most extended health plans.

Dr. Maria Papasodaro, ND

(905) 451-3200