Meal Plans
10 meal plans are available for purchase on the website. Each plan includes: full recipes, caloric and nutritional list, grocery list for the week and calendar of breakfast, lunch, dinner and snacks. Enjoy!!
Author: Dr. Maria Papasodaro
2023 Health Goals
What are your health goals? Are you looking at preventing disease or waiting for disease to manifest before you better your health? I don’t want you to wait… why are we waiting for diseases to manifest before we take charge of our health. We provide a full blood analysis of your metabolic markers to determine […]
Thermography Medical Clinic Imaging
Every person deserves the truth about their state of health. Instead of waiting for symptoms to manifest and a disease process to be diagnosed, Thermography gives you a very early look at the most important indicator of a potential health problem- inflammation. Find out in you have inflammation before it becomes a chronic condition. They […]
Coming Soon!
In May… we are expanding the clinic. Coming in the middle of May- we are creating an IV suite to accommodate 3 IV treatments per hour. Also 2 more treatment rooms to house 2 new practitioners. Please welcome! Dr. Oscar Hernandez, a Naturopathic Doctor who works in addressing men’s health concerns. Sareeta, a Physiotherapist will […]
Do you feel stuck with your medical doctor?
We are here to help! We will listen! We look at blood work very differently. Even when values are in the normal range, we still want an optimal number to make sure you are at its best. Have you been to the doctors complaining of symptoms, only to find out all the results have come […]
RE-OPENING ON JUNE 20TH
IN PERSON VISITS- this is for any essential visit that requires a physical exam, acupuncture, B12/IV therapy, massage and osteopath VIRTUAL VISITS- encouraged to continue for non-essential visits. Hours have been extended to accommodate you. This is available by video or phone. Nature’s Touch Policies and Procedures regarding COVID-19 Patient Requirements: 1. A mask will […]
COVID-19
Unfortunately Dr. Maria, ND has just returned from a trip and will need to self-quarantine for 2 weeks. She will be conducting all visits by phone or virtual consults for essential concerns during that time to continue care for her patients. The clinic is closed for one to one contact. The phone will be answered […]
SIBO
SIBO testing now available with Dr. Kamila McClean! Small Intestinal Bacterial Overgrowth (SIBO) is the over colonization of bacteria in the small intestine. While the entire digestive tract contains bacteria, there should only be a small amount in the small intestine compared to the amount in the large intestine. These bacteria can be normal/healthy or […]
Celebrate our ONE YEAR ANNIVERSARY in our own space.
We are celebrating in November! We want to say Thank you for empowering your health with naturopathic medicine… First 100 patients will be receiving a canvas re-usable gift bag Every Friday we are giving away gifts: vitamin gift baskets, massage session, meditation session, reiki session, osteopath session and counselling session On November 28th… will be […]
TOP 40 UNDER 40 Award- 2019
Dr. Maria Papasodaro, ND has won the TOP 40 Under 40 Award 2019. She has been recognized as a shaker and mover in the Brampton Community. Before the age of 40 she opened up her own mind- body clinic while raising 3 small kids. She organizes her annual “Naturopathic Walk for Wellness” since 2008. Since […]