Drink 1 BIG glass of lemon water every morning!
When to Drink?
If you drink before you even eat anything for the day it helps to detox your liver, and better your bowel movements.
If you drink it during a meal, it helps more as a digestive aid.
In spring/summer- use cooler water temperature
In fall/winter- use warmer water temperature
How much Lemon?
I prefer to squeeze 1/2 lemon into my water. If you prefer to put the entire 1/2 lemon into your water- make sure the skin is washed well or I would use organic lemons.
Dr. Maria Papasodaro, ND