Have you ever got the flu shot and still got the flu, or get it multiple times that year? Or are you one of those individuals that hasn’t been sick in years?
Starting right now is a great time to begin to protect and boost your immune system! Experiencing a fever once a year is extremely important as it means that your immune system is responding to its environment. When you never get a cold or flu that means your immune system is not responding well. The duration is what is important… A short 24 hour fever vs. a 2 week wipe out… You want a short duration immune response!
Nutritional support:
1. Vitamin C- 500-2,000mg per day
2. Vitamin D- up to 5,000IU per day
3. Oil of Oregano
4. Homeopathic Flu Shot Alternatives
Hydrotherapy Techniques:
1. Contrast showers- cold rinse for at least one minute at end of shower
2. Dry Skin brushing
3. Warming Socks- wet and wring cotton socks and put on feet, then put dry wool socks on top of cotton socks, then go to sleep… In the morning feet will be toasty hot! Great to bring down congestion from head.
Ask Dr. Maria Papasodaro, your Naturopathic Doctor for the right dose and treatment for you and your family to begin your journey to wellness!
Nature’s Touch Naturopathic Clinic
202-36 Vodden St East Brampton
(905)451-3200
www.naturestouchnd.ca