A typical menstrual cycle lasts 28 days but can range from 26-35 days. Tracking your period is one of the most important things you can do monthly to help identify any issues. Normal length of your period should last 5-7 days.
Signs and Symptoms to Track:
1. PMS- cravings, mood, emotions, acne, migraines
2. Cramps- how long and severe
3. Number of pads/tampons used on heavy day- normal flow would be around 4!
4. Other symptoms – bloating, breast tenderness.
Note: if you are taking birth control pills, the pills often mask your true symptoms. Birth control pills deplete your B vitamins! It is important to take a B complex while on birth control to help with energy and hormone regulation.
How can Naturopathic Medicine help?
1. Herbs- there are great herbs that help with both symptoms and to regulate the period.
2. Castor oil packs done daily; except during your period
3. Vitamins- many help to regulate your hormones thereby correcting many issues
4. Homeopathy- energetically your period can be regulated by the new moon and full moon cycle. This helps to regulate ovulation and your menstrual flow times.
5. Emotional State- your PMS can give insight into your true emotional state of suppressed emotions.
To get a complete assessment of your menstrual cycle book an appointment with Dr. Maria Papasodaro, your Naturopathic Doctor!