After having 3 kids (in 4 years…) and nursing all of them for about 16 months each. It was time to focus on getting my body back. Of course we know that diets don’t work… why? because they are designed for short term use.
Through my struggles and successes of putting this program together…It finally works!!
Lifestyle changes are not just about losing weight… it is much more than that. It is about having more energy, better mood, better bowel movements, less pain, less anxiety/depression/memory fog and also, the most important to help prevent your risk of heart attacks, stroke, diabetes and cancers.
There are 2 main parts to MY program:
- EAT THE RIGHT FOODS FOR YOUR BODY- this involves me helping you discover which foods your body is sensitive too.
- EAT THE RIGHT AMOUNT OF FOOD- each person requires a different amount of food to sustain healthy daily functioning. Let me help you put together the right amount of food to eat.
This new group will also been involved in a new facebook page set up by Nature’s Touch Naturopathic Clinic. All patients enrolled in this program will have the OPTION to be part of this group. The group is a support group for myself and other members to post food ideas/pictures, encouragement, tips, successes and failures. No part of your case will be discussed as that will continue to remain confidential.
If you have any specific questions, please feel free to message me at info@naturestouchnd.ca
Dr. Maria Papasodaro, ND
Nature’s Touch Naturopathic Clinic
(905)451-3200
www.naturestouchnd.ca