Have you ever wondered what your risk of having a heart attack or stroke is?
There are many risk factors that can increase your risk:
- Age >50 for both men and women (especially post menopausal women)
- High Blood pressure >140/90
- High Cholesterol: high triglycerides, high LDL (bad cholesterol), low HDL (good cholesterol)
- Obesity
- Hyperglycemia (diabetes)
- Smoking and over consumption of alcohol
- Overuse of NSAIDS (like advil)
- Family history
- Stress and traumas
Find out your risk by plugging your numbers in this cardiovascular risk assessment tool.
cvdcalculator.com
Exercise and dietary treatments can provide the biggest benefit outcome in reducing your risk in the next 10 years!
Begin your journey today with my lifestyle program…eat the right foods and right amount for your body. This will change your life for better and reduce your risk of having a stroke or heart attack. Take an active role to be here for your family and friends!