For those of you who know me I was recently on maternity leave for my third child (first boy after 2 girls)… I am truly blessed! My oldest, now 5 years… I breastfed for 13 months. My second, now 3.5 years… I breastfed for 16 months. And, now my third who is currently 11 months, […]
As of today July 1, 2015 Naturopathic Doctors in Ontario are now included under the Regulated Health Professions Act. This provides better health care for you! A few changes: 1. Naturopathic Doctors may now prescribe some drugs; hormones, high doses of certain vitamins. 2. Naturopathic Doctors can provide requisitions for blood work at your local […]
Please lend your voice to the Ontario Association of Naturopathic Doctors (OAND’s) email-to-target campaign which will connect Naturopathic Doctors, students, and patients with their local Member of Provincial Parliament (MPP) and Hon. Dr. Eric Hoskins, Ontario’s Minister of Health and Long-Term Care. The emails will help inform MPPs of the concerns that Naturopathic Doctors and students […]
During the winter months, based on evolution, it’s important to gain a few pounds to help our bodies regulate temperature. However, during the spring and summer months that extra weight should shed easily, again due to the change in temperature and metabolism. Which gland helps regulate our body temperature and metabolism? It’s your thyroid! Symptoms […]
Signs and Symptoms of B12 deficiency can include: fatigue poor memory/concentration low mood numbness and tingling in hands and feet. WHO MIGHT BENEFIT? – individuals with a diet low in B12 sources such as meat, eggs, fish, dairy and fortified food sources. This can include vegans and vegetarians -people that experience poor B12 absorption due […]
Keep your children healthy and happy all year long with probiotics and DHA! It is no secret that many children don’t eat as well as they should. Proper nutrition is essential for the growth, development, and function of children’s minds and bodies. 1. Daily Probiotic Support Benefits include: a) Great for daily immune health and […]
Morning Sickness in Pregnancy Usually begins from week 4 of pregnancy to week 12-14… but can extend longer. Symptoms can be mild to severe nausea and associated with vomiting. Toronto Star Study: A new study out of the Hospital for Sick Children found babies whose mothers experienced morning sickness later tested a few IQ points higher than […]
Do you drink from tap water? Lead has contaminated our drinking water! Common symptoms of lead overload: 1. Neurological disturbances 2. Memory impairment 3. Learning difficulties 4. Gastrointestinal problems Testing Available by Me: Hair Mineral and Heavy Metals Testing Urine Mineral and Heavy Metal Testing Both of these tests are kits that you take home […]
May 12- May 18, 2014 is Naturopathic Medicine Week! Naturopathic Medicine Is a medicine that combines science with art. It’s about using the healing powers of nature to address the root cause of disease. Naturopathic Doctor To become a Naturopathic Doctor requires an undergraduate education and than an additional 4 years of naturopathic medical school. […]
A typical menstrual cycle lasts 28 days but can range from 26-35 days. Tracking your period is one of the most important things you can do monthly to help identify any issues. Normal length of your period should last 5-7 days. Signs and Symptoms to Track: 1. PMS- cravings, mood, emotions, acne, migraines 2. Cramps- […]
