The Nature's Touch Blog

On our blog you will find tips on how to stay healthy, motivated and empowered.
Take an active role in your health to prevent chronic disease and live your best life.


Do you have food sensitivities/ intolerance that’s effecting your health

Are you intolerant to dairy, gluten or maybe even eggs? A lot of people experience symptoms of food sensitivities such as gas, bloating, weight gain, anxiety/depression/brain fog… Or maybe even eczema, depressed immune system, high blood pressure and even chronic pain. We all experience 2 reactions to food: 1- IgE response- this is very immediate, […]

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