Health midstream of the river is often ignored by patients because they are not experiencing moderate to severe symptoms. Overtime, the current of the water is too strong to keep you midstream that the waves take you quickly to the polluted water.

The wellness program uses individualized therapies in order to bring you to the source of the river. At the source , the patient is living with a healthy lifestyle: balanced diet and daily exercise.

Four Seasons Program



Once your optimal health has been achieved during the River of Health program, maintain your health with naturopathic visits during each season. Many symptoms flare up seasonally:

Fall: insomnia, allergies, adrenal fatigue
Winter: colds, depression, arthritis
Spring: detoxification, weight loss, arthritis
Summer: allergies, injuries, dehydration

Some symptoms often reappear during the holidays after over indulging in food, alcohol and lack of exercise. This program also helps you prepare for the next season and thus prevent symptoms from appearing.

Be Your Best Self Diet:
Weight Lifestyle Program

Be Your BEST Self (BYBS) is a weight-management and healthy lifestyle program designed for people who are committed to losing weight and improving their health. Although good nutrition is crucial to good health, diet is not the only aspect of effective weight loss.

Research shows that success depends on:

• healthy diet
•regular daily physical activity
•strong willingness to change
•realistic expectations and goals

An integral part of the program is group support, which is proven to influence success through positive feedback and encouragement. In addition to getting the encouragement you need to stay motivated, BYBS meetings include valuable lectures, tips and facts to keep you healthy, well-informed and losing weight.

Lecture topics include and not limited to:
• Carbohydrates, fats/Heart disease, fiber and protein
• Diets and cravings and the truth about food sensitivities
• Labels and ingredients
• Stress/Thyroid and how they affect weight
• Mood disorders
• Menopause/Andropause- do they affect weight?
• How to cook healthy/great recipes


Book your appointment today and begin your journey to wellness !